Emiko, built by Kohuwa Tech

Emiko brings together personalized daily fitness and a shared beginner workout programme. Kohuwa Tech built the apps and this website, connecting the public introduction to the practice on your phone.

Emiko Fit+: feel first, then move

Emiko Fit+ starts with awareness. Personalize Plan opens Body Check-In, where you describe energy, capacity, recovery and movement discomfort. Emiko rebuilds today's plan around that context: controlled training, walking, meditation or a warmup game, hydration, protein logging and energy balance. Seasons support a practice that lasts.

Explore Emiko Fit+ for iOS and Android or open the web app.

Emiko: 10 mins Health and Fitness

For beginners who want a clear strength path, the short-session app offers 100 progressive workouts across four stages. Start at home with dumbbells or water bottles, see the exercise and follow the next session at your pace. Camera guidance supports selected exercises. The programme is free and ad-supported.

Read about the beginner programme or open the app.

One development team, distinct experiences

Kohuwa Tech's development work spans these two apps and the Emiko website. Each surface has a job: this website helps you choose; Emiko Fit+ adapts daily practice to your body; the short-session app gives beginners a progressive strength path.

For more about the company behind the software, visit Kohuwa Tech. For product questions, contact Emiko.