Two apps.
Your choice.
Emiko Fit+ offers personalized daily support. Emiko 10 mins offers a shared beginner workout programme.
Emiko Fit+
Body Check-In shapes a personal daily plan with training, recovery, calorie management and healthy habits. English only. Paid membership after two free activities.
Emiko: 10 mins Health and Fitness
A shared plan with 100 beginner strength workouts, at your pace. Follow demonstrations and camera cues for supported exercises. Free with ads.
Get in touch
For support, feedback, product questions, or partnerships, email connect.emikofit@gmail.com. Let us know which app you’re using so we can help with the right experience.
One Emiko. Two ways to move.
Emiko makes two fitness apps for women. Emiko Fit+ personalizes daily plans in English. Emiko: 10 mins Health and Fitness offers 100 progressive beginner strength workouts with camera guidance for supported exercises.
Emiko Fit+: check in, then move.
Emiko Fit+ is mind–body fitness for women, available in English only. Body Check-In adjusts daily training, walking, meditation and warmup games to how you feel. Diet, calorie and water tracking support the rest of your day. Paid membership starts after two free activities.
Get Emiko Fit+ for iPhone · Get Emiko Fit+ for Android · Explore the daily practice
Emiko 10 mins: a beginner strength path
Emiko 10 mins — Emiko: 10 mins Health and Fitness — offers short, progressive beginner strength workouts. It is free with ads. Follow a shared beginner strength plan with 100 workouts across four stages. Camera cues and rep counting support selected exercises. Session length varies with your pace and breaks.
Begin at home with dumbbells or water bottles.
Open the ten-minute app · Explore the beginner programme
Has Emiko moved beyond PCOS?
Yes. Previously known as Emiko PCOS, Emiko now brings together women’s fitness through these two distinct apps. PCOS can be a supported context in Emiko Fit+; it is not the brand’s sole identity. Energy balance means logging and balancing energy, rather than a meal-planning service.
Where does AI fit?
Emiko Fit+ adapts the day from Body Check-In. During supported workouts, camera-assisted movement analysis provides rep counting and form cues. See camera guidance and privacy for how it works and its limits. Neither app is a medical diagnosis or treatment service.
Our official profiles
These are Emiko’s official social accounts, connected to this website and the apps above.
Product facts updated 24 October 2026.
Choose
your Emiko.
Emiko Fit+Women’s Fitness
Emiko10 mins Health and FitnessOpen app.emikoapp.com