Emiko Fit+Women’s FitnessA plan for the
body you have today.
Check in with your body. Get a daily practice that brings training, recovery, and energy balance together.
Meet Emiko Fit+iPhone · Android
Fitness for women, with room for real life.
An adaptive daily practice or a ten-minute start.
Find the Emiko that feels like you.
01 / Emiko Fit+02 / Emiko: 10 mins Health and Fitness
Emiko Fit+Women’s Fitness
Emiko10 mins Health and FitnessReal screens. Different ways to move.
Strength. Recovery. A little more you.Meet the apps
Two apps.
Different starting points.
Choose a daily practice that adapts to you, or a short, guided introduction to strength.
Emiko Fit+Women’s FitnessA plan for the
Emiko10 mins Health and FitnessYour first steps
into strength.
100 progressive workouts. Short sessions, clear demonstrations, and one next step at a time.
Meet Emiko: 10 mins Health and FitnessFree · ad-supported
Emiko Fit+Women’s FitnessThe daily practiceYour body changes.
Your plan
can change with it.
Start with how you feel. Emiko Fit+’s Body Check-In reshapes today’s training, recovery, and support around your energy and capacity.
01Check inEnergy, recovery, comfort. Start with today.
02Meet your planTraining and support adjust to your check-in.
03Find your rhythmStrength, walking, meditation, and warmup games.
See the original Emiko Fit+ in action
Emiko Fit+ · original workout walkthrough
Real workout guidance and warmup games from the original app walkthroughs.
Emiko10 mins Health and FitnessThe first stepsA little time. A clear next step.Ten minutes.
Open Emiko: 10 mins Health and Fitness
Ten minutes.
Let’s start there.
A beginner strength programme that starts small and gives you a path to follow. See the exercise, take your time, and work towards your next session.
100progressive workouts
4stages to grow through
app.emikoapp.com · Free, ad-supported
Open on your phone. Dumbbells or water bottles work.
Emiko: 10 mins Health and Fitness · sample profile
What do you
want to start with?
Both are women’s fitness. Each offers a different way to make movement part of your life.
I’m looking forA body-aware daily practiceA beginner strength path
My starting pointBody Check-In → today’s planThe next guided workout
My rhythmTraining, recovery, movement, and balanceShort strength sessions, at my pace
Where I beginApp Store or Google Playapp.emikoapp.com on my phone
A few
good questions.
More help? Talk to us ↗
Which Emiko should I choose?
Choose Emiko Fit+ if you want a daily mind–body practice that adapts through Body Check-In. Choose Emiko: 10 mins Health and Fitness if you want a clear starting point with short, progressive beginner strength workouts.
Where do I get the apps?
Download Emiko Fit+ from the App Store or Google Play. Open Emiko: 10 mins Health and Fitness at app.emikoapp.com on your phone.
Do I need a gym or equipment?
You can train at home. For Emiko: 10 mins Health and Fitness, use dumbbells or filled water bottles; a resistance tube is optional. Equipment depends on the workout you choose. Give yourself room to move and enough camera distance when using camera guidance.
Are all workouts exactly ten minutes?
The short sessions are designed around ten minutes. Actual duration varies with the session, your pace, and breaks.
What do the apps cost?
Emiko: 10 mins Health and Fitness is free and supported by advertising. Emiko Fit+ has membership options; check the app for current plans and pricing in your region. Check the relevant app for its account and access options.
Is Emiko only for PCOS?
Emiko is women’s fitness. Emiko Fit+ can take energy, recovery, cycle, and other body context into account, including PCOS-related needs. A PCOS diagnosis is not required.
What happens to the live camera feed?
Camera guidance uses live, on-device movement analysis for supported exercises. The live camera video is not recorded or uploaded as a workout video. Guidance depends on lighting, visibility, and camera placement. Read about camera guidance and privacy.
Begin with
what feels right.
Emiko Fit+Women’s FitnessEmiko10 mins Health and FitnessOpen app.emikoapp.com