Personalize Plan
Open Body Check-In from Plans. Share how your energy, capacity, recovery, and movement comfort feel today.
Emiko Fit+Women’s FitnessWomen’s mind–body fitnessFitness that
starts with
how you feel.
Your body sets the starting point. Body Check-In reshapes your daily practice—training, recovery, play, and energy balance.
Emiko Fit+ · iPhone & Android
Explore your daily practice ↓Emiko Fit+ · original workout walkthrough
Original Emiko Fit+ workout walkthroughs.
Check in.
Then move with intention.
A daily plan responds to your body, and helps you see what comes next.
Your day, adjusted
The check-in can change training intensity, movement, and recovery support. Your plan may also confirm that today’s practice still fits.
Practice that keeps growing
Controlled strength, walking, meditation, and warmup games sit alongside energy awareness. Seasons and progression support the practice over time.
A look inside
your daily companion.
The existing coach and progress screens show the app’s own visual world.
A few
good questions.
More help? Talk to us ↗
Which Emiko should I choose?
Choose Emiko Fit+ if you want a daily mind–body practice that adapts through Body Check-In. Choose Emiko: 10 mins Health and Fitness if you want a clear starting point with short, progressive beginner strength workouts.
Where do I get the apps?
Download Emiko Fit+ from the App Store or Google Play. Open Emiko: 10 mins Health and Fitness at app.emikoapp.com on your phone.
Do I need a gym or equipment?
You can train at home. For Emiko: 10 mins Health and Fitness, use dumbbells or filled water bottles; a resistance tube is optional. Equipment depends on the workout you choose. Give yourself room to move and enough camera distance when using camera guidance.
Are all workouts exactly ten minutes?
The short sessions are designed around ten minutes. Actual duration varies with the session, your pace, and breaks.
What do the apps cost?
Emiko: 10 mins Health and Fitness is free and supported by advertising. Emiko Fit+ has membership options; check the app for current plans and pricing in your region. Check the relevant app for its account and access options.
Is Emiko only for PCOS?
Emiko is women’s fitness. Emiko Fit+ can take energy, recovery, cycle, and other body context into account, including PCOS-related needs. A PCOS diagnosis is not required.
What happens to the live camera feed?
Camera guidance uses live, on-device movement analysis for supported exercises. The live camera video is not recorded or uploaded as a workout video. Guidance depends on lighting, visibility, and camera placement. Read about camera guidance and privacy.
Begin with
what feels right.
Emiko Fit+Women’s Fitness
Emiko10 mins Health and FitnessOpen app.emikoapp.com