How Emiko Works

1. What Emiko Is

Emiko helps with the part of PCOS that shows up in everyday life: workouts, food, cravings, recovery, and knowing what to focus on today. It is not just a workout app, and it is not trying to replace medical care either.

2. Personalization

Emiko uses onboarding and questionnaire answers to understand your goals, symptoms, routines, food patterns, recovery needs, and preferences.
Those answers help shape what the app shows you over time, including the balance between workouts, food guidance, recovery, and daily support.
Some of that questionnaire data is stored so the app can keep adapting instead of starting from scratch each time.

3. Workout Tracking

Emiko uses camera-based pose estimation to count reps and check movement in real time.
It can show form cues, rep checks, and simple at-home workout guidance.
Camera processing happens on your device during normal use.

4. Food, Cravings, and Recovery

You can log meals, snacks, cravings, hunger, and other lifestyle details in plain language.
Those inputs help Emiko respond in a practical way instead of expecting perfect tracking.
The app also includes recovery-oriented guidance, such as lighter days, calming support, or gentler follow-up suggestions when needed.

5. Daily Guidance

Emiko is meant to surface what matters most today, not dump every feature on you at once.
That means your guidance may shift between movement, food support, cravings management, and recovery depending on what is going on.
The goal is to make the day feel more manageable, not to force you into a rigid schedule.

6. What Gets Stored

Text-based data such as questionnaire answers, logs, progress history, and coaching-related records may be stored on secure backend systems.
Routine camera video is not intended to be stored as part of normal use.
Workout summaries, rep counts, estimates, and other derived outputs may be stored for continuity and personalization.

7. Known Limits

Recommendations depend on the quality of your inputs, your device, and how the models perform in real conditions.
Rep counts, form prompts, calorie values, and food-related outputs are estimates, not exact measurements.
Emiko is a wellness product, not a diagnostic, treatment, or medical decision system.

8. Contact

For support or technical questions: connect.emikofit@gmail.com

For privacy-related questions: connect.emikofit@gmail.com

How Emiko works.